These sessions are designed for use with minimal equipment, to be done at home. 

Please be careful, and make sure that anything you’re using to support your bodyweight is sturdy and can support you. 

The easiest thing to use is the sofa, as long as its fixed in place! 

BE CAREFUL! 

Bodyweight Sessions

Session 4
                                       Sets        Reps
Exercises

Bulgarian                3-5          10-15
squat                                        Each Side                             

Tempo 
Press up                   3-5           10-15            3 seconds down, 1 second pause, 3 seconds up

Hip Hinge                 3-5           10-15
                                                                         
Coach Dips                3              10-20

Burpees                      3              Max in                                                         30 seconds