These sessions are designed for use with minimal equipment, to be done at home.
Please be careful, and make sure that anything you’re using to support your bodyweight is sturdy and can support you.
The easiest thing to use is the sofa, as long as its fixed in place!
BE CAREFUL!
Bodyweight Sessions
Session 6
Sets Reps
Exercises
Reverse Lunge 3-5 10-15
Each Side
Doorway
Press up 3-5 10-15
Alt Arm/Leg Raise 3-5 10-15
Each Side
Curl up 3 10
Each Side
Sit ups 3 10-20
Donkey Kicks 3 10-20
Each Side
Coach Dips 3 10