These sessions are designed for use with minimal equipment, to be done at home.
Please be careful, and make sure that anything you’re using to support your bodyweight is sturdy and can support you.
The easiest thing to use is the sofa, as long as its fixed in place!
BE CAREFUL!
Bodyweight Sessions
Session 3
Sets Reps
Exercises
Press up 3-5 10-15
Supermans 3-5 10-15
Hip Abduction 3-5 10-15
Each Side
Step up 3-5 10-15
Each Side
Tricep
Extension 3 10-20
Side Plank 3 Max Each Side