Bodyweight Sessions

Here are recordings of the live sessions we've been running on Zoom and Facebook.

Please download Zoom if you want to get involved in a live session!

If there isn't a warm up on the session/recorded, then please perform the following:

30 seconds jumping jacks

30 seconds jogging on the spot

10 bodyweight squats

10 toe touches

5 each knee to elbow and rotation

The below session is a partial recording.

Perform the warm up as stated above, then:

3 sets of the following for 12 reps:

1a) Tempo squat, 2 seconds down, 2 second pause, 2 seconds up.

1b) Over head press

2a) Single arm row

2b) Close grip press ups

Then 30 seconds of each of the following for 3 sets:

3a) Plank

3b) Side plank (left side)

3c) side plank (right side)

3d) Dish