Equipment needed: 

-Sled or yoke

-Dumbbell and or Kettle bell

Perform one continuous set, keep the rest minimal: 

- 10 Goblet squats

- 10 kettle bell swings

- 20 metres/2 lengths of sled pushes or Yoke Carries

With the goblet squats & kettle bell swings reduce the number of reps in each round, so 10, then 9, 8, 7, 6 all the way down to 1. 

Keep the sled pushes/yoke Carries at the same distance/lengths (20 metres or 2 lengths)

Bonus conditioning session 2:

Bodyweight conditioning session:

Perform one continuous set, keep the rest minimal: 

10 Bodyweight squats

10 Burpees

10 plank push ups

30 second plank

With the bodyweight squats, plank push ups & burpees reduce the number of reps in each round, so 10, then 9, 8, 7, 6 all the way down to 1. 

Keep the planks at 30 seconds throughout