Clothes sizes
This one can tie in with photos and circumference measurements.
If the clothes that are usually a little snug or tight are feeling looser, then this is a great sign of progress that you’ve made!
It’s a good idea to take photos and re-measure yourself, when you feel like this has happened, as it’s a great indicator of progress in terms of losing body fat.
Similarly, if your once loose clothes are feeling a little snugger, then this could be a sign that you’ve progress.
Again, its a good idea to re-measure yourself and take some photos, as we want to make sure you’ve actually made progress and built muscle.