These sessions are designed for use with a Dumbbell.
There’ll be a couple of exercises supersetted with some bodyweight work, but you should be able to get the whole thing done!
As ever please BE CAREFUL!
Dumbbell Sessions
Session 3
Sets Reps
Exercises
Dumbbell Thrusters
3-5 10-15
Floor Press 3-5 10-15
DB Snatch 3-5 10-15
Each Side
DB High Pull 3-5 10-15
Lat Raises 3 10
Flies 3 10
DB Plank 3 10 Pull through Each Side