These sessions are designed for use with a kettlebell.
There’ll be a couple of exercises supersetted with some bodyweight work, but you should be able to get the whole thing done!
As ever please BE CAREFUL!
Kettlebell Sessions
Session 6
Sets Reps
Exercises
KB RDL 3-5 10-15
Goblet Squat 3-5 10-15
SA Row 3-5 10-15
Each Side
Overhead Press 3 10
Each Side
Burpee 3 Max in
60 seconds