WHATS THE DEAL WITH LIFTING WEIGHTS?
- by Kimbo
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- 13 Nov, 2023
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I really hope you read that title with a Seinfeld voice
In the dimly lit comedy club, amidst the laughter, clinking of glasses, and low level murmur of conversations, a familiar face stepped up to the microphone — our very own Danny from the gym.
As he began to spin tales and crack jokes, it dawned on me: comedy is a lot like training.
They both share parallels, obviously in slightly different senses, but they are certainly there.
We actually spoke about this afterwards, whilst enjoying a couple of pints of Guinness
But anyway, Danny, with his effortless humour, was a testament to the principle of repetition.
Just as we hit the gym week after week to improve our strength and fitness, he hit the stage to improve his stand up skills, refining his set through countless repetitions.
It's not just about telling jokes; it's about perfecting the timing, delivery, and connecting with the audience.
Much like a training routine, each joke is a set. Some land smoothly, others might need tweaking.
It's the same as nailing that deadlift form or adjusting the grip on a bench press.
Comedy, like training, is a continuous process of refinement.
And the audience? They're a bit like your spotter.
Their reactions guide the comedian, just as the audience in the gym subtly influences your performance.
Laughter is the equivalent of a “good job” from a training partner or coach for a well-executed set, and silence... well, in the comedy setting that's your cue to reassess things and come back fresh. . . .
In both comedy and training, the journey is filled with highs and lows.
Bombing on stage is no different from failing a max attempt.
It's in these moments that growth happens.
You learn, adjust, make changes and come back stronger.
Success in either arena demands a bit of resilience, just in slightly different ways.
The camaraderie among comedians mirrors the gym community.
They share tips, tricks, and occasionally commiserate over a rough night.
Just as we celebrate each other's max attempts, comedians usually love seeing each other's successful punchlines.
Try and keep this in mind when you’re next in the gym.
Each set, each repetition, is a chance to refine and improve.
Just like Danny on stage, embrace the process, learn from the moments that fall flat (though for Danny there weren’t many of those. . . . . . ), and revel in the laughter of success.
After all, the gym and the comedy club are both arenas where, with dedication and a good sense of humour, you can truly shine.
Ready to lift more than just weights?
Whether you're mastering punchlines or perfecting deadlifts, the journey to making progress is a process.
Let's chat about how you can strengthen your comedic timing AND your physical prowess. Click HERE to book a no sweat intro, and let the transformation begin! 🎤💪
PS - This isn't a sleazy sales chat, simple a chance to have a chat about where you are right now, and where you'd like to be!
Here's that link again > TAP HERE
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Meet Adam
A guy who decided to flip the script on his lifestyle
and embrace the barbell.
After a few years of no exercise, he strolled into the gym, took a firm grip on a bar, and set his sights on becoming a stronger, healthier version of himself.
Fast forward a couple of years, and Adam had not only found his groove but also a super reliable gym buddy in Colin (AKA Big Col).
Their lifting journey led them to toy with the idea of powerlifting competitions, and the progress they made was incredible!
In around six months, they were winning competitions and on the cusp of national (and international competitions).
But this story isn't about trophies; it's about a journey.
And after a successful team competition, a first dip of the toe into the sport of powerlifting, Adam was on the verge of qualifying for the English Championships and making strides toward the British Championships.
All seemed splendid until his next competition day.
Despite stellar training and perfect prep, something felt off.
His squats faltered, his bench wasn't much better.
and his deadlifts, usually his stronghold, were a struggle.
It was clear - something was amiss.
But Adam's got grit.
He wanted to make it right and pushed through.
In a weird turn of events, he had a hard time with a weight he'd breezed through in training.
After a successful attempt, it was obvious something wasn't right.
He'd got his total.
What he needed to get to the English Championships, but we'd expected a lot more.
Sat in the back room, Adam looked a little dazed, and hazy.
A shiver of concern rippled through both of us.
He stumbled and staggered towards the platform. Panic flashed.
His second attempt, no matter how hard he tried was glued to the floor!
What was going on? It was a mystery.
Adam, undeterred, lined up for one more shot at 207.5kg - a weight he should've handled.
He yanked, it reached his knees, then disaster struck.
He stumbled back, I had to catch him and walk him off the platform.
Turns out, Adam had unknowingly rewritten his story.
All the hard work, weight loss, and gains in fitness had made his blood pressure plummet!
His body was so much fitter and healthier that he no longer needed the high blood pressure meds he'd taken for years.
Adam's doctor revealed he'd achieved the opposite of hypertension - hypotension!
And today, Adam is healthier, stronger, and smashing goals like a champ.
And as a side note, he's been on to compete in the English championships, the British championships, AND he even won a medal at the commonwealth championships over in Canada!
Now, if you're not a fan of old-school cardio, don’t really fancy doing a boatload of burpees, and could think of nothing worse than plodding along on a treadmill then head over HERE , and book your 'No Sweat Intro'.
No gimmicks, no catches, lets just have a conversation about where you're at right now, and where you'd like to be.
A lot like what happened with Adam.
It's time to write your own story.
You won't regret it!
PS - Here's that link again: > N O SWEAT INTRO <
