ALL THE INFORMATION YOU'LL NEED TO:

TAKE CONTROL OF YOUR NUTRITION

We're aiming to make training and making progress as enjoyable as possible. Nutrition is a massive part of that. We're aiming to make your nutrition as flexible and easy to stick as possible. 

Lets dive in. 

AIM FOR PROGRESS

With Nutrition, everyone usually believes that in order to see real progress  you're expected to eat broccoli and chicken out of a tub for the rest of your life. 

BUT that couldn't be further from the truth. 
REALITY
✓ Flexibility ✓ Consistency ✓ Balance
Are the things that we actually need. With that in mind we've put together the what, why and how to make progress a reality, and to make sure your progress never stalls. 
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Consistency is king

Being able to stick to a plan and execute,  will give us that all important progress. This is especially true with our diet and nutrition. The aim of the following is to make the plan as easy to stick to as possible. 

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'Cause we're not all robots

We need to be flexible. Its important to remember that we aren't robots. The aim of the game should always be progress. BUT that shouldn't come in the form of sacrificing enjoyment. 

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Getting the right mix

We need to be able to balance out our requirements for personal targets, and the time we devote to them, as well as being able to enjoy ourselves. This video series should help with exactly that. 

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MYFITNESSPAL

Go here for useful videos on how to set and change targets on myfitnesspal

TIPS
Need to look something up quickly? 

Check out the below for quick access to each different topic! 

THE PLACE TO START

Check out this link for access to details about setting your foundations

FOUNDATIONS

THE SINGLE BIGGEST CONTRIBUTOR TO RESULTS

Check out this section for info on the stuff that will get you roughly around 80% of the results you're after! 

CALORIES & TRACKING

MACROS MAKE UP THE FOODS THAT WE EAT

Getting an accurate split between the macros is important. We're linking this to protein first and foremost, as its the one that often gets misjudged, fats and carbohydrates are also covered within this section and links to both of them are available. 

MACROS

HOW MUCH OF EACH SHOULD YOU BE EATING?

This can be a tricky one. Everyone is different. This page will give you a very good starting point, and something that can serve you well as your goals may change in the future. 

MACRO CALCS

VITAMINS AND MINERALS

While these don't exclusively provide any energy for training per se. They are important none the less! 

MICRONUTRIENTS

AH SUPPLEMENTS!

In this section we go through the supplements that are useful, and that will serve you well, along with some of the ones that are just a waste of money! 

SUPPLEMENTS

KNOWLEDGE IS GREAT

But taking action is what gets results. We cover some simple strategies to make sure you're progressing towards the goals you want to hit! 

STRATEGIES FOR SUCCESS

NUTRITION EBOOKS

Videos are great and everything, but having things written out and explained can be more beneficial. Click here to access all our ebooks. 

EBOOKS